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Services by Live Inspired, GR

Learn more about the services offered at Live Inspired, GR.

All services are designed to work together to give you the best possible opportunity to achieve your goals.

PACKAGE SERVICES & SAVE

Assessment & Goal Setting

Individualized assessment session so that I can best set up a program that fits YOUR needs.  After that, you'll set some realistic goals that challenge and equip you to love the process of making your health and wellness a priority. 

TIME: 1 HOUR   |   COST: $50

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Nutrition Coaching

Receive personalized nutrition guidance to help you achieve your health goals. I focus on balanced eating that promotes weight loss, enhances body composition, and fuels vitality.

INITIAL SESSION

 I'll meet with you for an initial session to help you know your macros (protein, carbohydrates, fats) count recommendations and daily calorie counts based on your specific health goals.  

TIME: 1 HOUR   |   COST: $50

ACCOUNTABILITY SESSIONS (VIRTUAL)

 I'll help hold you accountable to your nutrition goals and will do daily or weekly check-in's according to your preference.  This will be a once a month session following the Initial Session.

TIME: 15 MIN   |   COST: $30

Healthy Food Spread

Personal Training

Join my specialized fitness programs that cater to your unique needs. I emphasize strength training and mobility to boost energy levels and enhance physical health.

ONE HOUR SESSION

A one hour personal fitness training session with Dee

TIME: 1 HOUR   |   COST: $60

45 MINUTE SESSION

A 45 minute personal training session with Dee who will tailor your session to your current goals and starting place.

TIME: 45 MIN   |   COST: $50

Yoga Accessories Setup

BUNDLE

Personal Training
& Nutrition Coaching

 I strongly encourage you to work on your nutrition along with your fitness.  You can't out-train a bad diet and will see and feel the results you're looking for when you add in great nutrition!  We will do a 45 minutes fitness training session and add 15 minutes of nutrition after that for our 60 minutes total. 

TIME: 1 HOUR   |   COST: $70

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Group Training (2-3 women)

Fitness is more fun with friends! Do a group session with one to two other women. Great opportunity to introduce new friends to the routine you've come to love. 

TIME: 1 HOUR   |   COST: $50

Mindfulness

Incorporate mindfulness practices into your daily routine with my coaching. By focusing on the present, participants experience reduced stress and improved mental clarity.

TIME: 1 HOUR   |   COST: $50

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Wellness Retreats

Join my wellness retreats that blend fitness, nutrition education, and nature to rejuvenate your mind, body, and spirit. These experiences foster community among like-minded women.

NO CURRENT RETREATS PLANNED.
 

Send me an email by clicking below.

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Workshops

Join my wellness retreats that blend fitness, nutrition education, and nature to rejuvenate your mind, body, and spirit. These experiences foster community among like-minded women.

NO CURRENT WORKSHOPS PLANNED.
 

Send me an email by clicking below.

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